POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

WANTED - QUAD MOTOR

Do you have a quad motor for sale? cash buyer waiting.

contact Kas 622 03 35 82

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30pm at the "Gym & Fitness Center" Torrevieja (near the coastrider and the club LOVE)
(Classes here are 6€ for the hour)

FRIDAY 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

facebook.com/christine.polenastics

Circus / Fantasia Show

There is a circus / fantasia show this weekend (21st and 22nd) in Benijofar. Starts at 18.30 and features Dora the Explorer, Hello Kitty and Spongebob. Fun for all the family.

DAILY DIARY

Daily Diary
Its great to see so many people joining the new site, please take a few minutes to have a look at the site each day and leave a post or comment, remember you can also comment on any of the services. So if you have had good service from one of our businesses please let us all know by leaving a comment at the bottom of their advert.
Add to our Latest Listed Services...

Calling All Local Bars...why not promote your social functions on our Events Calendar.

3 bed

Hi I am moving over in October and would like to rent a 3 bed with a garden or some outdoor space, does anyone know of anyone that has a place that will be available, near schools and the shops. We are willing to pay a maximum of £350 pounds per month (sorry havnt worked out in euro's). We can give a months deposit and a months rent in advance.

Weather

Here you can check the local weather forecast http://www.foreca.com/Spain/Pilar_de_la_Horadada

Benijofar Life Website

Welcome to the Benijofar Life website, part of the ´A Spanish Life´ group.

The websites are growing and growing with over 1200 visitors each day. You will hear us advertised on the news programme of one of the local radion stations and you may see vehicles driving around with our logo on.

We aim to be the 5th biggest website in Spain by the end of the year.

So dont miss the opportunity to advertise with us NOW.

For only €25 per month your Banner will appear 24/7 on our site ensuring maximum exposure for your business. Its easy to set up and maintain and with only 20 available per site it pays to get in now!

Hot Rock Restaurant

Well, last night we wanted to try something new and ventured down to El Raso where we found The Hot Rock Italian Steak Restaurant. To be honest, I didnt fancy it....but with no other ideas from anyone and time ticking by we decided to go for it and was I glad we did. This was THE best meal we have had anywhere for ages!! Basically, you have a choice of steak (2 sizes), chicken or fish (sea bass or trout)- these are served on a hot rock (sort of a tile thing) which remains hot throughout your meal and basically you cook your food on it!! My husband and I both opted for steak which was the most tender, tasty steak I have ever had. You sort of slice pieces of the steak, which has been seared on the outside and has a gorgeous flavouring on it, and then cook them to your taste. You get 3 sauces and a side order included. The small steak (200g) was €16,90 and trust me it was enough for anyone! My hubby ordered the large steak (300g e21,90) but admitted after that the small one would have been plenty - he ended up sharing the large one with my daughter who had ordered pizza. We both ordered fries as our side but next time I think we would order one fries and then maybe mushrooms or onions. The sides like mushrooms, onions, tomatoes are also cooked on your hot rock and come with an olive oil, honey and mustard (I think)mixture which caramelises as they cook - my mouth was watering when she told us this!! As well as the hot stone meals they also do pizza and pasta. The pepperoni pizza was gorgeous too and definitely home made. Our bill was around €50 and we each had one drink. I didnt feel it was too expensive because the meal was so delicious. The lady serving us who I presume is the owner was extremely friendly and polite. The place is done out lovely and was very clean. We will definitely be back there. It is just behind Stan and Ollies on the roundabout as you go into El Raso. DELICIOUS and HIGHLY RECOMMENDED!!

ZUMBA FITNESS CLASSES

Thanks Lisa for a really fantastic start to our Zumba fitness classes.Felt a bit flat for the rest of the day after all that energy on display!